My Change Formula Challenge

(V X D)+ F.S. > R =  Change This is the process that leads to change, whether it’s losing weight or leaving a job you hate. Many of us have a VISION of our future, but it’s too vague to push us out of our comfort zone. That Vision must be multiplied by enough...

Change The World In 10 Minutes A Day: Meditate

Meditation doesn’t change the world, but it changes your experience of the world. (So learning how to meditate is world-changing, right?) How do I meditate? In the last few years, for at least 10 minutes a day, I’ve did learn to pay attention to my breath....

3 Ways I’ll Be A Better Lover In 2015

I’m committing to three things in 2015 to become a better lover, partner and husband to my wife: active appreciation, taking responsibility, and telling the truth. I didn’t always do these things, but I’ve discovered a direct correlation to better...