Jun 28, 2019 | Uncategorized
(V X D)+ F.S. > R = Change This is the process that leads to change, whether it’s losing weight or leaving a job you hate. Many of us have a VISION of our future, but it’s too vague to push us out of our comfort zone. That Vision must be multiplied by enough...
Mar 21, 2019 | Uncategorized
Meditation doesn’t change the world, but it changes your experience of the world. (So learning how to meditate is world-changing, right?) How do I meditate? In the last few years, for at least 10 minutes a day, I’ve did learn to pay attention to my breath....
Jan 14, 2015 | Conscious Relationships, One Choice at a Time, Personal Journey, Uncategorized
Guys — especially married guys — hate dancing, and I am no exception. There are many theories for why this is, but for me, I just felt stupid out there trying to move my limbs to some sort of rhythm. Maybe it was the flashbacks to images of me flailing...
Jan 14, 2015 | Personal Journey, Uncategorized
I’m committing to three things in 2015 to become a better lover, partner and husband to my wife: active appreciation, taking responsibility, and telling the truth. I didn’t always do these things, but I’ve discovered a direct correlation to better...
Jan 14, 2015 | Personal Journey, Uncategorized
A quick peck on my cheek, as he dashed out to catch the train for long days at work in New York City — that’s how Tim and I parted each day. We came together again in the same way with a greeting that acknowledged we occupied the same space, but left me...
Jan 14, 2015 | Personal Journey, Uncategorized
For 365 days, ours was a day-by-day marriage. Once we got serious about re-inventing our relationship, Meg and I got down to the basic proposition: Yes, we love each other; that much we never questioned. But do we really want to be together? Like Lord Voldemort, it is...
