Oct 20, 2019 | 15 Commitments, Coaching, Difficult Conversations, Uncategorized
We’ve all faced a difficult conversation that we know we need to have, the one that’s set our insides churning for days or maybe even longer. We can even feel the cost in our mind and body. Along with churning inside, maybe our thoughts are hijacked and we...
Jun 28, 2019 | Uncategorized
(V X D)+ F.S. > R = Change This is the process that leads to change, whether it’s losing weight or leaving a job you hate. Many of us have a VISION of our future, but it’s too vague to push us out of our comfort zone. That Vision must be multiplied by enough...
Mar 21, 2019 | Uncategorized
Meditation doesn’t change the world, but it changes your experience of the world. (So learning how to meditate is world-changing, right?) How do I meditate? In the last few years, for at least 10 minutes a day, I’ve did learn to pay attention to my breath....
Jan 14, 2015 | Conscious Relationships, One Choice at a Time, Personal Journey, Uncategorized
Guys — especially married guys — hate dancing, and I am no exception. There are many theories for why this is, but for me, I just felt stupid out there trying to move my limbs to some sort of rhythm. Maybe it was the flashbacks to images of me flailing...
Jan 14, 2015 | Personal Journey, Uncategorized
I’m committing to three things in 2015 to become a better lover, partner and husband to my wife: active appreciation, taking responsibility, and telling the truth. I didn’t always do these things, but I’ve discovered a direct correlation to better...
Jan 14, 2015 | Personal Journey, Uncategorized
A quick peck on my cheek, as he dashed out to catch the train for long days at work in New York City — that’s how Tim and I parted each day. We came together again in the same way with a greeting that acknowledged we occupied the same space, but left me...
