My Change Formula Challenge

(V X D)+ F.S. > R =  Change This is the process that leads to change, whether it’s losing weight or leaving a job you hate. Many of us have a VISION of our future, but it’s too vague to push us out of our comfort zone. That Vision must be multiplied by enough...

Change The World In 10 Minutes A Day: Meditate

Meditation doesn’t change the world, but it changes your experience of the world. (So learning how to meditate is world-changing, right?) How do I meditate? In the last few years, for at least 10 minutes a day, I’ve did learn to pay attention to my breath....
Your Enneagram Type: Self-Awareness Tool for Conscious Leaders

Your Enneagram Type: Self-Awareness Tool for Conscious Leaders

By Meg Dennison Becoming a conscious leader asks you to become self-aware. Knowing your Enneagram type helps you understand yourself. Welcoming feedback and learning your recipe for reactivity are two of the three essential practices to self-awareness for conscious...
Conscious Leaders Make Friends with All Kinds of Feedback

Conscious Leaders Make Friends with All Kinds of Feedback

By Meg Dennison What comes to mind when you hear the word feedback? Performance reviews at work, your spouse’s criticism, a comment about your dating life or your colleague’s unhappiness with the last project you managed? They are all feedback, and since we are...
Become A Conscious Leader: Start with Your Breath

Become A Conscious Leader: Start with Your Breath

By Meg Dennison Becoming a conscious leader is a journey of self-awareness. Leaders who notice when they’re getting triggered and know how to stop themselves can reclaim their inner balance. Reactivity comes from fear The same primal reaction that saved our...