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Change The World In 10 Minutes A Day: Meditate

Meditation doesn't change the world, but it changes your experience of the world. (So learning how to meditate is world-changing, right?) How do I meditate? In the last few years, for at least 10 minutes a day, I've did learn to pay attention to my breath. And when my...

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Become A Conscious Leader: Start with Your Breath

Become A Conscious Leader: Start with Your Breath

By Meg Dennison Becoming a conscious leader is a journey of self-awareness. Leaders who notice when they're getting triggered and know how to stop themselves can reclaim their inner balance. Reactivity comes from fear The same primal reaction that saved our ancestors...

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