Meg Dennison
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The Antidote for Virus Anxiety Is In You

The Antidote for Virus Anxiety Is In You

Mar 26, 2020 | One Choice at a Time, Personal Journey

If virus anxiety has got you, read below for tips on Managing fear Naming your emotions to tame them Focusing on what’s in your control Doubling up on calming practices Join me for free Staying Connected While Staying Apart Zoom calls to learn how to create...
My Change Formula Challenge

My Change Formula Challenge

Jun 28, 2019 | Difficult Conversations, Fear, One Choice at a Time

(V X D)+ F.S. > R =  Change This is the process that leads to change, whether it’s losing weight or leaving a job you hate. Many of us have a VISION of our future, but it’s too vague to push us out of our comfort zone. That Vision must be multiplied by enough...
Change The World In 10 Minutes A Day: Meditate

Change The World In 10 Minutes A Day: Meditate

Mar 21, 2019 | Conscious Leadership, One Choice at a Time

Meditation doesn’t change the world, but it changes your experience of the world. (So learning how to meditate is world-changing, right?) How do I meditate? In the last few years, for at least 10 minutes a day, I’ve did learn to pay attention to my breath....
How Dancing Gave Us Back Our Relationship Groove

How Dancing Gave Us Back Our Relationship Groove

Jan 14, 2015 | Conscious Relationships, One Choice at a Time, Personal Journey

Guys — especially married guys — hate dancing, and I am no exception. There are many theories for why this is, but for me, I just felt stupid out there trying to move my limbs to some sort of rhythm. Maybe it was the flashbacks to images of me flailing...

I Killed My Marriage and Lived Happily Ever After

Jan 9, 2015 | Committing, Conscious Relationships, One Choice at a Time, Personal Journey

By Tim Peek This post also appeared in a joint column Meg and Tim publish in the Huffington Post My path away from marital meltdown began in the smoking pile of rubble that was my final workplace implosion. It was 1 a.m. and after months of 18-hour days launching a...

I Didn’t Ditch My Husband (And I Got A Great Relationship!)

Dec 1, 2014 | Conscious Relationships, One Choice at a Time, Personal Journey

I don’t know exactly when I decided to ditch my husband, but my plan was to be free of him as soon as our youngest child graduated from high school. Now, a few years later, we’re thriving together in our relationship. I kept quiet about my plan because we...

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