Mar 26, 2020 | One Choice at a Time, Personal Journey
If virus anxiety has got you, read below for tips on Managing fear Naming your emotions to tame them Focusing on what’s in your control Doubling up on calming practices Join me for free Staying Connected While Staying Apart Zoom calls to learn how to create...
Feb 4, 2020 | 15 Commitments, Conscious Relationships, Gay Hendricks, Kathlyn Hendricks
I Know That Man On page one of The 15 Commitments of Conscious Leadership, the best-selling primer on Conscious Leadership, we meet Tim. He’s overworked, stressed, sleep-deprived and functioning on caffeine and adrenaline. Tim’s highly successful. He’s also an...
Oct 20, 2019 | 15 Commitments, Coaching, Difficult Conversations
We’ve all faced a difficult conversation that we know we need to have, the one that’s set our insides churning for days or maybe even longer. We can even feel the cost in our mind and body. Along with churning inside, maybe our thoughts are hijacked and we...
Sep 6, 2019 | Coaching, Conscious Relationships, Gay Hendricks, Kathlyn Hendricks
With 35 years together, you’d think that my husband, Tim, and I would know everything about each other. And, I’d say that’s as true as it can be. We’ve created an amazing relationship with conscious loving tools from Gay and Kathlyn Hendricks. Their book, Conscious...
Jun 28, 2019 | Difficult Conversations, Fear, One Choice at a Time
(V X D)+ F.S. > R = Change This is the process that leads to change, whether it’s losing weight or leaving a job you hate. Many of us have a VISION of our future, but it’s too vague to push us out of our comfort zone. That Vision must be multiplied by enough...